Category Archives: Uncategorized

Pause: Interrupt action or speed briefly.  As I sit here while I am writing to you and I begin to look back over the life I have lived thus far, I have learned to appreciate every interruption I have experienced. Whether it be in the way I was doing things, my thoughts, or my plans.Continue reading “Pause…”

In and out, through and through.  Outside, inside, up and down.  With every step I take, move I make, and entry.  Ringing in my ear as a reminder.  There is more. Pushing to a different level, a new frequency.  A narrow passage way, something like a canal that leads to the eardrum.  The bell isContinue reading “Sound Waves…”

New beginnings start with a transition. It is a shift from not just one place to another but an old way traded in for a new function. A choice to begin the journey of growth in both the exit and entrance into a new time, place and space. A door that isn’t easily opened asContinue reading “Acceptance…”

Easy to say, hard to do. As most things in life tend to be once we make this big life changing decision to do better and be better. Whether it be starting and staying with our new New Years Resolution or a simple to do list to keep us on track. Always in the end,Continue reading “Consistency….”

Real or fake. Two words we throw around often in everyday conversation as casually as we say the infinite NY slang, You Good? For those of you who may not be from around these NY streets and are reading this blog for the first time don’t worry, I got you. Here is your short 2Continue reading “Authenticity…”

 The sound, the echo, its ignition is in your tap. 1.2.3 One after the other, in that order. A beat is formed and the melody is beginning to find its wings. A flow, a walk, a stance. Swagging it out with each rise and fall of your foot planted on the concrete. You see rhythmContinue reading “Rhythm…”

 Molded, shaped, processed.  Inside and out through and through.  Redefined, remeasured back to its original fit.  The tailored experience.  A tap that turns into a nudge, then a pull to finalize in a thrust forward.  Destiny and purpose.  Something we all in life search for whether it be subconsciously or right in front of ourContinue reading “A Woman of Faith…”

To everything in life, there is a flow. There is continuity that stretches from beginning to end in an ever changing cycle where the wheels continue to revolve. Similar to water, it is smooth like the rise of a tide hitting the surface and thereafter, returning back to its bounds. Even in its stillness, thereContinue reading “Flow….”

I never knew myself to be a runner until quarantine. It was definitely the last thing on my mind to ever start up. I was content with the workouts I was doing at home and leaving it at that. It was not until my best friend Leslie, shout outs to you girl, convinced me thatContinue reading “Pace…”

Passion and vision. Two things in life we hear all the time. Questions that are asked when we are writing out our stories in applications, local submissions, papers, the list can go on and on. Both functioning as the gas and fuel for our daily lives. Wings that help us fly in those critical momentsContinue reading “Step by Step…”