Category Archives: Uncategorized

“Where your thoughts and heart reside in reveals the house of your belief.” Studies show that when someone decides to change their physical health and begins to work out in order to see true results its actually 80% of your diet and 20% working out. Many get it confused and think its all about beingContinue reading “Residency”

One day at work a thought popped in my head sitting at my desk and I started to ponder on the word repetition. Our lives consists of a whole pot of it thats been simmered over and over again. We follow schedules everyday whether it be our daily routines in which we go to work,Continue reading “Shake it Off Series Part 3:”

Capacity requires obedience not feelings. It has nothing to do with what happened yesterday, or the day before or three months ago. It has everything to do with your ability to both acknowledge and accept. Whether good or bad, your yes continues to remain the same. Whether you feel like it or you don’t, yourContinue reading “Shake It Off Series Part 2:”

I have been thinking about how I want to start this upcoming school year with my students. What systems and structures should I be making to ensure they are retaining material? How can I greet them every time before my class? What does that energy look and feel like for me and for them? AllContinue reading “Shake It Off Series Part 1…”

Our With Sayings:  “ Wait I am coming with you.”  “ Hold on, wait with me.”  “ Stay with me.”  “ Take my hand and walk with me.”  “ Be with me.” “ Stand with me.”  Casually spoken in our everyday conversation.  A conjunction that brings two things together to make a whole. Connectivity atContinue reading “With…”

Lately I’ve been thinking about observing and what that means. Naturally I am a very observant person first before anything. I tend to watch first before jumping in just to be sure. It has its pros and cons but with balance it’s beneficial. Then I started thinking about how when we observe it actually isContinue reading “Observance…”

When we listen we digest. When we chew we process. When we hear we see. Both qualities that take the efforts of intentionality in order to truly receive.  Many times you may find yourself without even realizing listening to someone only to verbiage what you want to say next. Completely missing out on the digestionContinue reading “Intentionality…”

Give:  1. Capacity to bend or alter in shape under pressure; elasticity.  2. Freely transfer the possession of something to someone; handover to  3. Cause or allow someone or something to have something, especially something abstract; provide or supply.  The heart of a giver remains in the constant state of elasticity. Always adaptable and malleableContinue reading “A Heart…”

We hear these words all the time, “Timing is everything.” I think I would probably be a billionaire due to the amount of times I have heard this said to me. For a long time I would have a heavy sigh following every time because in the back of my head there was this littleContinue reading “Schedule…”

You know when you just know that you know that you know….and then all of a sudden there is such a peace that rests over you. Well that my friends, is what I like to call a knowing. But before any of this can happen there first needs to be a revealing of truth. WhetherContinue reading “A Knowing…”